Is it just me or does today feel like a Friday? I hate Thursday’s that feel like a Friday! It’s just mean. Anyway, if you’re looking to make your Thursday just a little bit better, I have a nice smoothie recipe for you. Every so often Dean will make me a smoothie to take to work and things just seem 10x better. This recipe in particular is a go to for us.
Frozen Matthew Berry– a mixed berry breakfast smoothie
- 8-10 oz water
- 3-4 ice cubes
- 3/4 cup mixed berries (we used a frozen bag of strawberries, blackberries, blueberries & raspberries)
- 1 scoop protein powder (Dean the Trainer recommends vanilla whey protein from Optimum Nutrition)
- Optional: 1 tbsp peanut butter
This smoothie would also be healthy post-workout option. Other healthy options? The Blind Melon of course!