Sometimes a little stress is healthy. A stressful situation can force you to run around, test your skills, and push yourself further than ever before. It can be a great motivator and a little stress is necessary sometimes.
But stress is also sneaky.
I’ve noticed some changes in myself lately. I’m slower and sleepier. I get less enjoyment out of the gym so I don’t really go. I’ve found myself giving negative responses faster and speaking up about things that are better left unsaid. Basically I haven’t been my best self. So I started thinking about why this could be happening and after a little reflection exercise I realized that I’ve slowly become stressed without even realizing it. I’m sure you can relate. One thing happens, than another, a few days later it’s something else.
You have a late night.
Then you hit snooze too many times and end up rushed in the morning.
Almost late to work, but you made it just in time!
…Just in time for a surprise meeting you’re unprepared for.
Pull out of the parking lot and straight into traffic.
I think you get the picture. Lately the timeline above seems normal not stressful- but the truth is that my normal has become stressful. I’ve never really thought about how quickly small stressors can add up over time. So to combat my hectic days I’ve decided to create a little goal list for this month to help me find a little more happiness.
- Go to at least 1 yoga class
- Spend at least 5 hours a week reading
- Take Allegra on longer walks
- Buy a bottle of wine
When I first started blogging I started to do monthly goals based off of the chapters in The Happiness Project by Gretchen Rubin. I’m not good at goal lists so this fizzled out pretty quickly, but I purposefully made this one more fun and very simple to give myself the opportunity to complete it.
I’ll report back next month. In the meantime, stress-relieving tips are always welcomed!